Title: Goulash with Green Peppers
Categories: Diabetic Meat Entree Vegetable
Yield: 4 Sweet ones

1	lb	Lean boneless chuck roast; trimmed cut into 1 1/2" cubes
		Vegetables cooking spray;
2	md	Onions; chopped
1	c	Water;
1	tb	Paprika;
1	ts	Beef-flavored bouillion granules
1	sm	Green pepper; chopped

Brown roast over medium heat in a small Dutch oven coated with cooking spray. Add onion, and continue to cook over medium heat 2 to 3 minutes or until onion is tender. Add water, paprika, bouillon granules, and green pepper, stirring well. Cover and cook over low heat 2 hours or until meat is very tender.

NOTE: Goulash With Green Peppers may be served over hot cooked noodles or rice that has been cooked with out salt and fat. (Check Exchanges Lists for values on noodles and rice.) ( I would prefer to use pasta.)

Food Exchange per serving: 2 LEAN MEAT EXCHANGE + 1/2 STARCH EXCHANGE; CAL: 236; CAR: 7gm; CAR: 7gm; PRO: 24gm; FAT: 6gm; SOD: 84mg;

Source: The ALL NEW Cookbook for Diabetics and Their Families by WHOM. Brought to you and yours via Nancy O'Brion and her Meal-Master.

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